Specialized Football Injury and Performance Programs
You will find programs focusing on common football injuries, that will educate and guide you on best practices for a quick return to the game you love, and how to prevent future similar injuries.
You will also find programs focusing on performance optimization. These are designed to improve your acceleration, speed, endurance, jumping ability, and overall strength on the pitch.
All programs are built using the latest evidence-based practice recommendations by Sports Physical Therapist and Exercise Scientist, Daniel Pauk.
Find all our programs here.
We will release new programs over time, so make sure to check the site regularly for newly added Programs!
Included in a Footballmentor Program
The programs are offered through the Footballmentor app and with all programs you will get access to the essential features:
– Access to the Footballmentor App
– Detailed training/workout plan
– Videos and instructions for all involved exercises
– Workout Logging and Progress Tracking
– Educational eBook on the specific football injury or performance goal.
After you have purchased a program, the accompanied eBook will be available for you to read inside your Locker Room. The Performance eBooks will educate you on the physiological demands of specific football performance goals, while the Injury eBooks will delve into the anatomy and injury mechanisms, including prognosis and typical healing times. The eBooks will also cover the evidence and reasoning behind the exercise choices and training methods.
How you will receive the Program
1. Select the program and tier that fits your needs.
2. After signing up for a program, you will receive a confirmation email and get instant access to the Footballmentor app. The program will appear under the “Programs” section from the main menu of the app. You can also access the Footballmentor app on the web using the website address: footballmentor.mypthub.net
3. You will receive another email giving you access to your Locker Room where you will find an overview of your purchases and read the ebook that accompanies your program. In the Locker Room, you can also book online sessions and view your upcoming appointments.
Click here to see the onboarding flow
Have you purchased a program but not received it? Please check your junk/spam inbox first before contacting us at contact@footballmentor.com.
You can access your Footballmentor account on the iOS app, Android App, or your web browser – using the login credentials that you created during sign-up. You can always reset your password here by clicking “Forgot password?”.
The cost and program tiers
All programs are offered as a single one-time payment – no monthly reoccurring payments, no extra fees, and no surprises. The only thing you should look forward to is getting faster, stronger, and injury-free!
We offer three different tiers.
Essential ($19): Most players will not need more than this! The program will have a duration of 6-12 weeks (2-3 weekly workouts) and provide the essential features described above. If you need support on your program, you will have to purchase a Premium or Personal tier.
Premium ($149): With a Premium tier purchase, you will receive the essential program plus three 1-to-1 video call sessions (30 minutes each) scheduled over the next 8 weeks with Footballmentor, Daniel Pauk. Additionally, you will get support via email with weekly check-ins.
Personal ($399): A 12-week program will be tailored and customized for the individual player. Before starting the program, the player will have an intro/screening meeting (30 minutes) 1-to-1 video call session with Daniel from Footballmentor. Over the next 12 weeks, we will schedule five more video sessions. Furthermore, the player will have direct chat access to Daniel via the Footballmentor app.
Go find your program or snap our free program!
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