Free content
Free educational content from a Sports Physical Therapist and Exercise Scientist.
Become Faster, Stronger, and Injury-free.
What you have been looking for..
Professional coaching, programs, and exercises designed specifically for football players to overcome injuries and improve performance.
Typical Injuries
Take action on your football injury with specifically designed injury (p)rehab programs.
Improve Performance
Become Faster and Stronger on the field; using an evidence-based training approach.
Specialized Programs
Start a training program focusing on a specific injury or performance goal – or get one personalized.
Training App
View your programs, workouts, and exercise videos. Track your progress from the Footballmentor app.
Educate Yourself
eBooks containing detailed and educational information on specific injuries and performance goals.
Learn more
1:21 duration
Don’t let injuries or lack of progress hold you back any longer.
“If you are haunted by football injuries,
struggling with your performance on the pitch,
or just want to become a smarter football player;
Footballmentor is for you.
Our world is evolving, and players are..
..continue reading
increasingly trying to piece together their own training programs from the infinite sea of information available on the internet and social media. Sadly, many players end up lacking results in their performance or injury recovery. They might also feel confused and unsure about where to start or how to improve.
This is why I created Footballmentor.
My goal is simple: Footballmentor aims to teach and empower the football (soccer) community with evidence-based information from the physical therapy and exercise science field, all at your fingertips – on demand – so you can become a Football Injury and Performance Expert!
Footballmentor is for everyone, regardless of age, gender, or whether you play at a recreational or professional level.”
Take action, Take care!
Daniel Pauk
Sports Physical Therapist
MSc Exercise Science
FIFA Diploma in Football Medicine
Programs built for you - all within the Footballmentor app
- Get on-demand access to specialized injury and performance programs
- Videos and instructions for all exercises
- Log your training and track your progress
- Follow detailed training plan in the calendar
- Education on specific injury or performance goals via the included eBook
- Get faster, stronger, and injury-free!
Featured on Unisport 
How does it work?
🛒 1. Find your Program
Select the program and tier that fits your needs, so you can take early action on your football injury or achieve your performance goals on the pitch!
📲 2. Get your App Login
After your purchase, you will receive an email with details to the Footballmentor App. This is where you will find your programs and workouts. You will be using the login credentials that you created during your sign-up. Read more here: How to get started with the Footballmentor App
🔓 3. Locker Room Access
You will receive another email giving you access to your Locker Room. Here, you will find an overview of your purchases and account details. From the Locker Room, you can also book your sessions and view upcoming appointments.
📖 4. Educate Yourself
Inside the Locker Room, you will find the eBook that came with your purchased program. Reading the eBook will educate you on the physiological mechanisms and demands of football performance or delve into the mechanisms of specific football injuries, including prognosis and typical healing times. The eBooks will also cover the evidence and reasoning behind the exercise choices and training methods
📆 5. Start Program
Inside the Footballmentor App, you can start your program on your preferred start date. The training plan will be available from the app’s program and calendar section – exercise instructions (incl. videos) are found within the workouts. You can find tutorials and guides on using the app in our Help Center.
🎫 6. Premium and Personal
If you purchased the Premium or Personal addon; shortly after your purchase, you will receive a personal email from me where we will discuss the planning of our appointments and your program. You will be able to book your sessions straight away from your Locker Room. Support will be through email for the Premium tier; and Direct Chat in the Footballmentor App for Personal tier. Read more
🏆 7. Succeed and Grow!
Enjoy getting faster, stronger, and injury-free! Join the Team on our Community Discord Channel, “Footballmentees”. We’re only starting up, but by joining early, you will get free perks, tips, tricks – and learn from others. Let’s grow together!
Trusted by over 1700 Players Worldwide 
Single One-time Payment
No monthly reoccurring payments, no extra fees, and no surprises.
Essential
$19
- Access to the Footballmentor app
- Detailed training plan
- Videos and instructions for all exercises
- Workout Logging and Progress Tracking
- Educational eBook
Premium
$149
- Everything in Essential
- Weekly check-in with Daniel (email)
- 3 included one-to-one video call sessions
Personal
$399
- Everything in Essential
- Customized personal program
- Direct chat within the app with Daniel
- 6 included one-to-one video call sessions
Book a Session with Footballmentor
- Schedule a 30-minute one-to-one video session with me. Here you can ask any personal questions regarding your fitness, injuries, performance goals, workouts, or seek advice about anything in your life. The session will take place on our customized video platform in crystal clear HD resolution. If you seek mentorship and want reoccurring sessions; you can simply book multiple sessions or check out the Premium or Personal programs that include 3 and 6 sessions, respectively.
Frequently Asked Questions
What is Footballmentor?
Professional coaching, programs, and exercises designed specifically for football players to overcome injuries and improve performance.
Footballmentor was built by Sports Physical Therapist, Daniel Pauk, using evidence-based practice, and aims to be one of your first destinations in your search for reliable information on becoming faster, stronger, and injury-free.
The purpose of Footballmentor is to deliver free educational content tailored specifically to football (soccer) players helping them understand the underlying physiological mechanisms, anatomy, exercise progression, and timeline/training plan designed for their specific football injuries or performance goals. Some players may choose to take the extra step and purchase a program designed for their needs – or book a mentor consultation (online session).
Footballmentor is redefining the path to an early start of injury intervention and improved football (soccer) performance. No more guessing, endless Google-searches, or waiting time. Click here to get started with your (p)rehab and performance training with Footballmentor.
Who is behind Footballmentor?
My name is Daniel Pauk, 33 years old, born and raised in Denmark (Europe). I’m the creator and CEO of Footballmentor.
Educational Background:
Physical Therapist (Licensed in Denmark)
Exam. Sports Physiotherapist (DSSF)
MSc Exercise Science (California, USA)
FIFA Diploma in Football Medicine
+10 Years of professional experience in coaching, mentoring, and treating football (soccer) players.
Watch my featured video with Unisport TV
If you want to know more about my journey and the Footballmentor story, please head to my About page →
Do I need to play on a certain level/age?
The programs are designed for all players, regardless of fitness or career level. The workout explanations and included training guide will instruct how to make an exercise harder (exercise progression) or easier (exercise regressions). Thus, the program is designed to be customized by the player to fit your career and fitness level.
What equipment will I need?
The Programs inside the Footballmentor App are designed to offer a range of exercise options and alternatives that can easily be switched in the workout settings (both with and without equipment). To truly reach your full potential, having access to a gym can be highly beneficial – but if you will, the program can be done at home as well.
How do I start?
For free educational content – follow me on Youtube, Instagram, and Facebook
To join our Community – Join our Discord here
To get started with the app – click here for a free program
Looking for a specific injury or performance program? – simply go to our Programs shop to find the program that you need.
Want to book a video session without purchasing a program? You can book a meeting with me here
Note: You will get 3 video sessions with Daniel if you decide to purchase a Premium program – or go Personal if you want a tailored program, 6 sessions, and Direct Chat Support.
I have more questions
You can read all our frequently asked questions in our Help Center.
If you have further questions, please send me an email at contact@footballmentor.com
Please allow 3-5 Business days for an email reply.
