What if the program is too easy or too hard for me?

The exercise explanations and included training guide will instruct how to make an exercise harder (exercise progression) or easier (exercise regressions). Thus, the programs are designed to be customized by the player to fit every fitness level. If you stumble across an exercise that does not present an alternative, don’t hesitate to get creative; find an alternative in the app, seek inspiration from youtube.com by searching for “exercise name” alternative – and if you need further assistance, you can reach out to me at contact@footballmentor.com with the subject line “Exercise alternative.” Please allow 3-5 Business days for an email reply.