Can I start a program if I’m injured?

It depends! Some programs are designed to be performed during specific injuries, while others focus on performance optimization and require you to be fit and injury-free. Additionally, many programs can be completed even if the injured limb/body part is not heavily involved in the training. If in doubt, we always recommend seeking medical advice from your local physician for any health-related concerns before starting a new training program or using our services. As a user of our app, sites, and services, you will always be completely responsible for your own health and healthcare. You can read more in our Terms and Conditions.