Can I perform the training myself?

Absolutely! You will not need a training partner or coach. The program and accompanying ebook will provide you with everything you need to know to become your own training expert. However, we always recommend seeking medical advice from your local physician for any health-related concerns before starting a new training program or using our services. As a user of our app, sites, and services, you will always be completely responsible for your own health and healthcare. You can read more in our Terms and Conditions.

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