Can I perform the training at home?

Yes! All programs are built to provide exercise variations and alternatives with and without equipment – performed in a gym, on the pitch, or at home! If you see an exercise that does not present an alternative that you can perform at home, don’t hesitate to get creative; find an alternative in the app, seek inspiration from youtube.com by searching for “exercise name” alternative – and if you need further assistance, you can reach out to me at contact@footballmentor.com with the subject line “Exercise alternative.” Please allow 3-5 Business days for an email reply.