How do I find an alternative/swap an exercise?

If you are performing the exercise at home, don’t have the equipment used, the exercise being too hard/easy, or if the exercise is just not right for you – you are able to swap the exercise for an alternative.

1. Click the three dots belonging to the exercise you wish to swap
2. Select “Swap Exercise.”
3. Select your alternative or search the library for another exercise.
Click “Add”