The Footballmentor App from My PT Hub will be your best companion to ensure you complete your workouts and achieve your desired results.
The Footballmentor App will be the tool you use to view and log your Programs and Workouts. From the app, you can easily get an overview of your assigned program(s) and planned workouts. Each workout includes exercise videos and detailed exercise explanations. You can also use the app as a workout journal to monitor your progress by logging the load (lbs or kg), sets, and repetitions.
Before starting a new Program: Remember to read the eBook that comes with your purchased program. It will educate you on the physiological mechanisms and demands of football performance or delve into the mechanisms of specific football injuries, including prognosis and typical healing times. The eBooks will also cover the evidence and reasoning behind the exercise choices and training methods. Find your eBooks here
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