When viewing your program from the Programs section, you will not see the exact dates of the planned program events. Instead, you will use the Calendar to see the specific dates for your planned workouts, etc.
1. Click the 9 dots on the navigation bar to access the menu.
2. Select “Calendar.”
3. Here, you can navigate the Calendar to get a better overview of the exact date for the planned program events.
While you can decide when the program should start, you cannot schedule the frequency or days between the workouts. Additionally, you cannot move planned workouts to different days within a program template after it has started. Instead, you can log the workout on your desired date from the Calendar. This also applies to missed workouts – or if you wish to log a future workout.
The Calendar is also useful, if you wish to log a missed or future workout:
1. Click the 9 dots on the navigation bar to access the menu.
2. Select “Calendar.”
3. Find and select the planned workout day event block.
4. Click “Start Workout.”
After finishing the workout, you will see the planned workout block marked with a checkmark, accompanied by the workout “Session” block containing the logged exercise information.
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